- Diet - high protein, fruits/vegetables, moderate carbs, low sugar, low caffeine, no alcohol. Gluten free.
- Eating 2-3 times throughout the day.
- Meditation - 30 minutes a day, listening to 852 hz frequency sound.
- Breathing Exercise, 5 minutes a day, Standing - 6 second inhale / 6 second exhale.
- Breathing Exclusively through the nose.
- Breathing softly, relaxing the mind.
- Exercise - 30 minutes cardio a day.
- Vagus Nerve Exercises.
- Daily Journaling - any thoughts that come to mind, thoughts come from the heavens.
- 30 minute mindfulness walk daily. Nature walks are best.
- Limiting use of television / cellphone / social media.
- Reading books, good for the mind.
- Limiting the use of video games.
- Sleep 7-8 hours.
- Open conversations with friends and family members.
- SMILING 😊.
Bipolar Additional Information
- Lithium & Olanzapine (determine the lowest amount possible without psychotic effects).
- Potassium - Bananas / Coconut water - 800mg per day.
Electrolyte Balance with Medications
- Many people with bipolar disorder take medications, such as mood stabilizers like lithium, that can influence potassium levels or interact with electrolyte balance in the body. Maintaining adequate potassium levels helps prevent electrolyte imbalances, which can be important for people on certain medications.